Runner's Safety Awareness

There are simple precautions we can take as runners to enhance our personal security/safety and our general safety while enjoying the sport we love most. I have learned a lot over the years and I always feel that it’s better to be prepared for a situation that may or may not happen rather than find yourself in a situation unprepared and caught off-guard.

As a distance runner, long runs either start super early or lead into the dark hours of the night. Road running in South Florida can be dangerous (we have the world’s worst drivers) which makes it extremely important to ensure you can see your step and that you are visible to others.

• See and be seen - wear reflective gear or something with 360 degree visibility.

• Carry a light – whether it’s a head lamp or a hand-held, this can help keep you on your feet and aware of any ground/wildlife hazards.

• Carry a device with cellular capabilities - If you do find yourself injured or in need of emergency services, this is a quick way to call for help without relying on others. If you have a smart watch, set up alerts and emergency texts in case of an emergency.

Here are a few items I personally love and recommend for those dark morning / late night runs:

• Blinking Safety Vest Amphipod // $44.50 Shop Now >>

• Night Ize Slap Wrap // $12.49 Shop Now >>

• Personal Alarm Safe Run Rip Cord Siren // $19.99 Shop Now >>

• $175 Newton All Weather Gravity // $175 Shop Now >>

• Knuckle Lights // $40 - $60 Shop Now >>

Most importantly, remember that every run is a gift. Stay safe and happy running!